Ross Hauser, MD

Let us be real, Americans have posture problems. Just look around you! Whether sitting at your desk all day, slouching on the couch after a long day of work, or looking down at a smartphone, poor posture is affecting people of all ages. We often count the number of people we see staring down at cellphones while walking the beach, eating at a restaurant, or even while driving! We know, sad – it is a facedown world! But this does not have to be you! Here are some tips and exercises that you can do at home to help protect