Caring Medical

Creamy Lemon Garlic Mahi

Mahi Mahi is a tender, flaky, and delicious fish! Mahi is a great fish to cook with because it is mild but also takes on the flavors of the seasonings that it is cooked with, making it super versatile! Mahi mahi contains a high amount of proteins, vitamins, and minerals, with most of its calories coming from protein. This fish is also jam-packed with Vitamin B5 and 6 – beneficial to brain function and mood, along with iron -great for aiding in the growth of healthy red blood cells! What you need: 4-5 mahi mahi fillets (or your favorite fish or

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Spirit of Hope and Healing at Christmas

As we celebrate the magic of Christmas, we reflect on the incredible journeys we have been blessed to share with you throughout the year. Your resilience and commitment to your health have inspired all of us here at Caring Medical Florida. Christmas is a time of renewal, a time to cherish the beauty of life, the love of friends and family, and the amazing possibilities that lie ahead. We know your health journeys may not be easy. We encourage you to take a moment to appreciate the progress you have made. Each step, no matter how small, is a testament

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Navigating the Holiday Hustle: Staying Healthy During The Holiday Season

Most of us love the winter holidays – Christmas, Hanukkah, and New Years with great fun, family, festivities, and, of course, food! However, if you are working hard to stay healthy, strong, and fit, this can also be a very challenging time! But…fear not! With some strategic planning you can navigate the holiday hustle and stay true to your fitness goals! Here are a few tips to help you embrace a healthy, happy, holiday season: Keep Moving! Don’t let the holiday “chaos” disrupt your exercise routine. We encourage you to plan your exercise into your schedule just like you would

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Butternut Squash Christmas Salad

We are all about making the holiday meals healthier AND simpler. Serve this salad with your main protein and starch and you’ve got a great meal! This is a beautiful, healthy, and delicious Christmas salad that pairs very nicely with your Christmas beef, poultry, or ham. What you need: 4 cups butternut squash, peeled and chopped into ¾ inch cubes* 1 Tbsp olive oil Salt and freshly ground pepper 3-4 heaping cups of fresh kale, chopped and ribs removed 3-4 heaping cups of fresh spinach leaves, chopped 6 slices bacon (or prosciutto), cooked and crumbled ½ cup dried cranberries or

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Commit to a Healthy Body and A Joyful Heart this Season!

As December rolls in (hard to believe!), it’s easy to get caught up in the whirlwind of holiday treats and cozy indulgences. We want to encourage you to hold onto your commitment to health. The month of December does not have to lead to a 10-pound weight gain and lack of exercise. Choose to achieve balance and maintain healthy habits during this month. Commit to eating balanced meals that include fresh veggies and proteins. Plan a morning run, a quick weight workout, or a brisk walk to keep the body moving. Balance those holiday cookies with the satisfying burn of

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White Chicken Chili: Keto Style!

We are doing everything we can here in Florida to make it feel a little more like the holiday season! This white chicken chili is the ultimate low-carb comfort food, and we are here for it. What you need: 4 cups shredded chicken 1 ½ tsp chili powder 1 ½ tsp onion powder 1 tsp garlic powder 1 Tbsp cumin Salt and pepper to taste 4 Tbsp butter 2-3 cloves garlic, minced ½ cup of green onions, chopped 1 to 2 cups chicken broth (depends on how thick you want it!) 2 cups of heavy cream 4 oz cream cheese

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