There’s something about back-to-school season that feels like a fresh start. New school supplies, new routines, packed lunches—and, unfortunately, a whole new collection of germs.
Whether you have a preschooler, a teenager, a college student, or you’re heading back to the classroom yourself, this time of year means more people gathering together indoors, which can make it easier for germs to spread.
So, what can we do to help keep our families healthy?
Start with the basics: wash those hands! It may sound simple, but regular handwashing is one of the easiest ways to reduce the spread of germs. Make it a habit when coming home, before eating, after using the bathroom, and after coughing or sneezing.
It’s also worth paying attention to how often we touch our faces. Our hands come into contact with desks, door handles, phones, shared supplies, and countless other surfaces throughout the day. Try to avoid touching your eyes, nose, and mouth when possible.
And don’t forget about the things that travel back and forth between home and school. Water bottles, lunch boxes, backpacks, phones, and frequently handled items can all collect germs. Giving these things a regular cleaning can be especially helpful when something is making its way through the classroom or school.
Finally, don’t underestimate the basics of good health. Adequate sleep, nourishing food, plenty of water, regular movement, and time outdoors all help support the body’s natural defenses. Getting enough rest is especially important when everyone is adjusting to those early mornings and busy schedules again.
We can’t avoid every germ—and we probably shouldn’t try! But a few simple, consistent habits can go a long way toward keeping everyone feeling their best.
Here’s to a healthy, happy school year, no matter what age you are!