Breakfast

Cottage cheese is the new cauliflower in the foodie fields these days because it adds great amount of protein to things that normally would not have a lot. We tried this cake and it was good – but it is definitely not as sweet as cheesecake. We might suggest adding some additional sour cream or cream cheese to make this a little more cheesecake-like. But all-in-all, still good and relatively healthy. What you need: What to do: Preheat oven to 350°F (175°C). Grease or line an 8×8 pan or small springform pan. In a bowl, whisk together cottage cheese, eggs,

We love to make these quick bars to have a little something sweet for dessert on hand that is relatively healthy. Try them with your favorite nut butter (ours is peanut!) What you need: What to do: Preheat oven to 350°F (175°C). For muffins: line a 12-cup muffin tin with paper liners or grease well. For bars: line an 8×8-inch pan with parchment. In a medium bowl, whisk together the peanut butter, eggs, melted butter, sugar, and vanilla until smooth. Stir in baking soda and salt until evenly mixed. Fold in chocolate chips. Divide batter evenly into muffin cups (about

This can be a great after school or workout snack! It is delicious, healthy and packed with protein! What you need: What to do: Mix all your ingredients together in a bowl. Top with your favorite granola and dig in!!

A rich, chocolatey twist on banana muffins—boosted with protein and made without added sugar. Great for breakfast or a guilt-free snack. We have really been enjoying these!  What you need: What to do: 1. Preheat oven to 350°F. Line or grease muffin tins (makes ~24 mini muffins or 12 regular muffins).  2. Mash bananas in a large bowl. Whisk in eggs, yogurt, vanilla, and cinnamon. Stir in flour, cocoa powder, protein powder, baking soda, and salt. Fold in chocolate chips.  3. Scoop into muffin cups about 3/4 full.  4. Bake mini muffins for 12–14 minutes or regular muffins for 18–22

Are you needing to get in protein but don’t feel like eating eggs or sausage for breakfast? Here is an easy and delicious way to get in some protein! What you need: What to do: Preheat your oven to 350 degrees. Mix your dry ingredients together first, reserving 1/8 cup of oat flour and berries. In a separate bowl, mix together the wet ingredients. Then combine the bowls and mix together well. Pour berries into a separate bowl and coat them with the extra flour, shaking until the berries are fully coated, then mix the berries into your muffin batter.