Desserts

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No-Bake Coconut Nut Butter Chocolate Bites

We frequently try out “healthier” dessert recipes, and this is one of them.  Give it a try!  What you need:  What to do:  In a bowl, combine coconut flakes and nut butter. Stir in coconut oil, vanilla, sweetener, and salt. Fold in chocolate chips and mix gently so they stay intact. Scoop and roll into small balls (or press into a lined dish for bars – we like the bars – less work!). Chill/refrigerate 20–30 minutes until firm.  Variations:  Stricter keto: skip sweetener, use darker chocolate (85–90%) Higher protein: add 1–2 Tbsp collagen peptides or scoop of protein powder (we like

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One-Pan Peach, Cherry & Mango Crumble 

This is a low-sugar, gluten-free, and easy to make dessert and especially good when these fruits are in season. You can always use frozen fruits that you may also have on hand!   What you need:   Fruit Base:  Crumble Topping:  What to do:   Preheat oven to 375°F. In a medium baking dish, toss the fruit with vanilla, cinnamon, citrus juice, thickener, and sweetener if using. In a bowl, mix all crumble topping ingredients until it forms a coarse meal. Sprinkle the crumble evenly over the fruit. Bake uncovered for 25–30 minutes, or until fruit is bubbling and topping is golden. Let cool slightly. Serve warm with

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Popped Quinoa Chocolates

This yummy, easy treat is only 3 ingredients and might just be what you’re looking for. Not only are they satisfyingly crunchy, but also made with healthier ingredients, making them the perfect go-to for a quick energy boost or when you’re craving a chocolate fix! What you need: What to do: Popped quinoa: Moisten quinoa with a 4:1 ratio of quinoa to water (or soak quinoa overnight, completely submerging it in water.) To determine when the pan is ready, test about 10 quinoa seeds to see if the pan is hot enough. The seeds should crackle or pop within 15

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Cranberry Orange Oatmeal Cookies

The holiday season is here, and what better way to spread cheer than by coming together to bake delicious and festive cookies with your nearest and dearest? Whether it’s a cherished family tradition or a fun way to bond with friends, baking holiday cookies is a heartwarming activity that brings joy to all. The aroma of freshly baked cookies wafting through the air, the sound of laughter and chatter filling the kitchen, and the sight of colorful sprinkles and icing decorating your sweet creations – something we always look forward too! From classic sugar cookies to gingerbread men, there are

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Dark Chocolate Chip Pumpkin Muffins

Embrace the cozy flavors of fall! Indulge in this rich and decadent Dark Chocolate Chip Pumpkin Muffin recipe – a perfect blend of velvety pumpkin goodness and luscious dark chocolate chips. Each bite is a journey into autumn bliss, satisfying your cravings and warming your soul. Treat yourself to a taste of the season’s finest with every bite!  What you need: What to do: Preheat your oven to 375 degrees and grease a muffin pan. In a big bowl, mix together your pumpkin puree, yogurt, butter, egg and vanilla. Then stir in your flour, monk fruit, chocolate chips pumpkin pie

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Single-Serve Chocolate, Peanut Butter Cookies

We have all had a craving for a sweet treat like cookies but might not want to take the time to bake a dozen cookies. We have the solution for you! These single-serve cookies are the perfect treat to satisfy your sweet tooth. But this is your warning – they are addicting… so we made 2! What you need: What to do: Mix your peanut butter, oats, sugar, and vanilla together in a small bowl until they are completely combined. Using your fingers, shape the mixture into a disc and press the tines of a fork into the top of

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