There’s something about back-to-school season that feels like a fresh start. New school supplies, new routines, packed lunches—and, unfortunately, a whole new collection of germs. Whether you have a preschooler, a teenager, a college student, or you’re heading back to the classroom yourself, this time of year means more people gathering together indoors, which can make it easier for germs to spread. So, what can we do to help keep our families healthy? Start with the basics: wash those hands! It may sound simple, but regular handwashing is one of the easiest ways to reduce the spread of germs. Make it […]

When we think about aging well, we often focus on wrinkles, gray hair, supplements, or finding the right skin-care routine. But one of the most important signs of healthy aging may be something much less visible: muscle. As we get older, losing muscle can seem like a normal part of life. But while some muscle loss is expected with age, significant muscle loss can affect much more than how strong we feel. It can impact our balance, metabolism, independence, and overall quality of life. The gradual loss of muscle mass and strength that occurs with aging is called sarcopenia. It can begin […]

“This is the day that the Lord has made; let us rejoice and be glad in it.” — Psalm 118:24 Some days, rejoicing comes naturally. Other days, it feels almost impossible. We are all very well aware that life brings stress, disappointment, uncertainty, and grief that weigh heavily on our hearts. Yet throughout the book of Psalms, we see David and other writers honestly pour out their struggles before God. They don’t ignore their pain, but they also didn’t stay there – they turn their prayers into praise as they remember God’s faithfulness. And that is exactly what we should […]

Many runners identify strongly with their sport and struggle when knee pain limits their ability to train. The goal during Prolotherapy treatment is not complete inactivity, but rather to maintain fitness while minimizing repetitive pounding on healing tissues. This period can be an opportunity to address strength deficits, improve stability, and prepare for a successful return to running. Recommended Activities Strength Training (2–3 times per week) Examples of Strength Exercises Balance and Proprioception Training Return-to-Running Considerations Activities to Avoid During Healing Sample Weekly Schedule Key Message Patients who continue to build strength, stability, and cardiovascular endurance during Prolotherapy often transition […]

Do you want to know one of the secrets to a happier, healthier, and longer life?  Grandma hobbies.  You might be wondering, what exactly is a “grandma hobby”? It’s probably exactly what came to mind: gardening, baking from scratch, quilting, knitting, reading, homesteading, and other traditional pastimes that nurture the mind, body, and soul.  While these hobbies have long been associated with retirement, research over the past decade suggests they may be some of the most powerful tools for improving both lifespan and healthspan—regardless of your age.  Let’s start with the physical benefits. Gardening, for example, is considered a moderate form of exercise. It helps strengthen […]

We recently listened to a podcast with Dr. Courtney Conley on the importance of feet health so to speak and we were extremely intrigued! Modern shoes are believed to be detrimental to foot health, altering the natural structure of our feet and contributing to issues like knee, hip, and back pain. Take women’s heels for example – when a foot is forced into a pointed-toe heel, it acts like a wedge. The elevated heel shifts the body weight forward, jamming the toes into the narrow, constricting front of the shoe. This is extremely unnatural and the compression causes immediate pain and […]