We understand that this topic may be niche but we found it extremely interesting to say the least.  It is no secret that we believe eating whole foods and fueling your body with nutrient dense foods is one of the best ways to heal. This is something we discuss on a daily basis whether it’s with patients, people we meet on social media, etc. So many people are looking to make lifestyle changes and our diet is a great place to start. Let’s talk keto. So, what exactly is the ketogenic diet? At its core, keto is a way of eating that […]

If you’ve spent any time on TikTok, in the gym, or reading health blogs lately, you’ve probably noticed one supplement popping up everywhere: creatine. It was once known exclusively as a “bodybuilder supplement.” Still, creatine has officially crossed over into everyday health conversations, not just for muscles – but for the brain, aging, and overall health. So, what exactly is creatine, and why is it getting so much attention? What is Creatine? Creatine is a naturally occurring compound found in our bodies. Chemically, it’s made from three amino acids: arginine, glycine, and methionine. About 95% of the creatine in your […]

Have you heard of the Dirty Dozen? It refers to a list of fruits and vegetables that have the highest levels of pesticide residues, making them important to consider when shopping for fruits and vegetables. This list is compiled annually by the Environmental Working Group (EWG) based on pesticide residue data from the U.S. Department of Agriculture and the Food and Drug Administration. The 2025 Dirty Dozen list includes: For produce to be considered organic, it must be grown without the use of synthetic pesticides, genetically modified organisms (GMOs), sewage sludge, or ionizing radiation. You’d hope that ALL products would […]

Fiber is an essential component of a healthy diet, yet it is often overlooked or supplemented in an unhealthy manner with added sugar bars and cereals. Let’s delve into why fiber is crucial for our bodies, why we need it, and how we can easily incorporate it into our daily meals with whole foods. First off, what exactly is fiber and what does it do to our bodies? Fiber is a type of carbohydrate that the body can’t digest, unlike other nutrients that our bodies break down and absorb. Instead, fiber passes relatively intact through our stomach, small intestine, colon, […]

Electrolytes are like the unsung heroes in your body – quietly working behind the scenes to keep things running smoothly. These minerals, such as sodium, potassium, calcium, and magnesium, pack an electric punch when dissolved in water. They play a crucial role in balancing hydration levels, maintaining proper pH levels, assisting in nutrient transport to cells, and ensuring that your nerves, muscles, heart, and brain function as they should. They act as conductors orchestrating the harmony of bodily functions, contributing to overall well-being. Think of them as the body’s own little powerhouses, ensuring everything ticks along just right. When our […]