Have you heard of the Dirty Dozen? It refers to a list of fruits and vegetables that have the highest levels of pesticide residues, making them important to consider when shopping for fruits and vegetables. This list is compiled annually by the Environmental Working Group (EWG) based on pesticide residue data from the U.S. Department of Agriculture and the Food and Drug Administration.
The 2025 Dirty Dozen list includes:
- strawberries
- spinach
- kale
- nectarines
- apples
- grapes
- peaches
- cherries
- pears
- tomatoes
- celery
- potatoes
For produce to be considered organic, it must be grown without the use of synthetic pesticides, genetically modified organisms (GMOs), sewage sludge, or ionizing radiation. You’d hope that ALL products would be growth without however they are not.
Organic farming practices focus on soil health, biodiversity, and using natural methods to control pests and diseases. It’s recommended to purchase items from the Dirty Dozen list organically whenever possible to reduce exposure to potentially harmful pesticides, as choosing organic produce can lower pesticide intake and support sustainable agricultural practices!
How do you know if it’s organic?
When you’re at the grocery store and want to determine if a product is organic, look for the USDA Organic label. This label indicates that the product has been certified organic by the United States Department of Agriculture. Additionally, you can check the ingredients list to see if there are any artificial additives or preservatives. Opting for foods with minimal ingredients and recognizable, natural components is another way to choose organic products.
If buying organic isn’t an option, there are ways to minimize pesticide residues on conventionally grown produce. One method is to wash fruits and vegetables thoroughly under running water. For firmer produce, like apples or potatoes, scrubbing with a brush can help remove more residues. Another technique is to soak produce in a solution of baking soda and water to help remove pesticide residues.
Sure, being mindful might make your grocery trips a little more time consuming, but we have to remember that we only get one body and it’s our job to take care of it!