Meaningful social connections are really good for our health. Those who have them are generally happier and healthier. Connections with others who feel what we feel, understand how we think, and who are able to relate with us on a heart-to-heart or soul-to-soul level meet some of our life’s most important needs. We need human connections for physical, emotional and spiritual health. Those who feel connected have lower rates of anxiety and depression, because their involvement in a social network provides the giving and receiving of trust and empathy. Social connectedness helps people maintain a healthy weight, manage blood sugar, boost cancer survival, reduce cardiovascular risks, alleviate depression, and improve overall mental health.
Many of us know what it’s like to be around people but still feel lonely. It’s important to have strong relationships where you feel truly connected. Without this connection, there are emotional consequences, such as feelings of isolation and depression, as well as negative physical effects. A lack of social connection weakens our immune system, making it more difficult to fight sickness. Prolonged periods of loneliness can increase your risk of various health conditions. Belonging is an irresistible need of all people. We are biologically, cognitively, physically, and spiritually wired to love, to be loved, and to belong.
Not everyone is an extrovert, and we get that. Some people are naturally introverted and need more alone time than others, which actually gives them a recharge! It is not the same as social disconnection. However, if there’s a sense of disconnection, it may be time to make a change. You cannot just wait on somebody else to connect with you. Be wise, strong and resolute, by taking steps to connect. Plant and nurture the seeds of better social connections for a healthier you!