Those of us who live in SW FL love to order smoked fish dip as an appetizer at our favorite fish restaurants. We have been reading about using sardines in this fish dip and had to try it – and it did not disappoint! Sardines are loaded with essential fatty acids and are so good for you. Give this recipe a try! We made it and it was gone almost immediately!
What you need:
- 1 can sardines in olive oil (lightly drained)
- 2–3 tbsp cream cheese or Greek yogurt
- 1 Tbsp Dijon mustard
- Juice from one fresh lemon juice + zest
- 1 tsp honey (adjust to taste)
- 1 Tbsp finely chopped shallot
- 1 Tbsp capers (optional)
- 2 Tbsp fresh herbs (parsley, dill, cilantro – whatever your favorites are)
- Salt & black pepper to taste
- Optional: Capital Hill seasoning that contains dill, shallots, onion, salt, and more)
What to do:
Mash sardines with a fork until mostly smooth. Mix in cream cheese (or yogurt), mustard, lemon juice, zest, and honey until creamy. Fold in shallot, capers, and fresh herbs. Season with salt and black pepper. Taste and adjust lemon or honey as desired. Chill 15–30 minutes before serving.
Other Tips
- Add more lemon for a brighter, fresher taste
- Add more honey to soften and balance saltiness
- Use both parsley and dill for best herb flavor
- Chilling enhances flavor and texture
- Blend instead of mash for a smoother, more spreadable consistency
- Serve slightly chilled or at room temperature for best flavor