When we are in our 60’s, our body is not like it was in our 20’s. We’re not as flexible, strong or fast as we used to be. Time may also affect the brain. Memory slips are aggravating, and even worrisome, because they trigger fears of possible dementia. Brain cell synapses that make and pull up memories change as we age, so do the proteins and hormones that maintain our brains. But most people remain alert and able as they age, even though it may take longer to remember things.
Memory problems and forgetfulness may be caused by reversible factors, unassociated with age. Lack of sleep is one of the biggest factors causing forgetfulness, memory problems and anxiety. Medications, like tranquilizers and blood pressure drugs, can affect memory and cause sedation and confusion. An underactive thyroid can interrupt sleep and cause depression. And stress and anxiety make it difficult to concentrate. Vitamin B12 is vital to brain functioning, so a lack could cause memory issues. Even not drinking enough fluids can make a difference.
For memory upkeep, it’s important to practice healthy habits that improve brain function, like getting physical exercise, eating a healthy diet of fresh foods, not smoking, being social, and challenging the brain by trying new things. Think of your brain like a muscle — use it or lose it. Stay involved in activities that stimulate both the mind and body. Play games, learn a foreign language or a new instrument, and do projects that require planning.
If memory lapses are affecting your daily life, it’s worth talking to your doctor to rule out anything serious. But if any of these reversible causes are at the root, getting more sleep, switching a medication, reducing your stress, and challenging your brain could get you and your memory back on track.