As you may know, I (Marion) suffered a pretty severe bike crash along San-Cap Rd. back in February. The injuries were many, including a broken pelvic bone. I had to learn how to walk again, as well as transfer in/out of bed, go to the bathroom and other activities of daily living. The great news is that I am recovering well and I am actually back on my bike! Well, a new bike, because my bike was totaled! What actually accelerated my healing was the fact that I was able to get into our pool on day 4 post-accident. Yes, I had to use a wheelchair to get there, but I did it! I rented a “big wheel” from Billy’s Bike Shop on Sanibel.
Do not underestimate the power of “water walking!” Water walking is easy on the joints. The water’s buoyancy supports the body’s weight, which reduces stress on the joints and minimizes pain. You can imagine how great I felt in the water! And you can too! For those of you with various aches and pains and/or joint stiffness – get in the pool! Water provides 12 times the resistance of air, so as you walk, you are strengthening and building muscle. And talk about a heavenly feeling! I had no idea how great it would feel to get into the pool and feel somewhat normal. I started by walking with assistance and soon was walking on my own. I then added lunges, jumping jacks, leg lifts, and a myriad of other exercises, including arm exercises.
For those of you who may be suffering from stiff joints, chronic pain, post-Prolotherapy treatments, I cannot encourage you enough to get in the pool! Working out in the water can help improve cardiovascular as well as balance and range of motion!