Sitting is a difficult position to avoid! We sit while driving, in front of our desk at work, while traveling on planes and buses, and at home in front of the TV. But sitting for long, uninterrupted stretches can cause early death. Excess sitting has been linked to health conditions such as obesity, high blood pressure, heart disease, varicose veins, weakened bones, diabetes, cancer, dementia and depression.
Our bodies are designed to move and be active. Being sedentary immobilizes muscles and slows down circulation. Inactivity is a problem in itself. But the health conditions from prolonged sitting are also due to the actual act of prolonged sitting, which appears to change the way insulin and hormones work. When we stand, the muscular and cellular systems are activated by carrying our own bodyweight.
Will working out counteract the effects? Nope! Even if you work out 7 hours a week, the cumulative ill effects of prolonged sitting for 7 hours at a time can’t be reversed. Those glued to a seat still die earlier than those who aren’t, even if they exercise. That’s not an excuse to skip the gym though! Prolonged sitting is like smoking! It’s always bad for you.
Move throughout the day to lower your risk of health problems and an early death due to prolonged sitting. During long drives, make regular stops to walk around and stretch. If you frequently game or work at a computer, use a standing desk unit. If you binge watch TV, move around between episodes, or try watching an entire one while using an indoor bike or standing. Take a brief walk in the sunshine during your work breaks. Reduce sitting, little by little, each week. As you get used to sitting less, moving becomes more natural and promotes a healthier you!