What is HRV? Heart Rate Variability (HRV) refers to the variation in time between each heartbeat and is one of the most powerful, science-backed indicators of our overall health, longevity and resilience. A healthy heart beats with slight fluctuations and these variation times signal our autonomic nervous system. Our ANS […]

Based on the latest statistics, the average person spends approximately 4 hours and 37 minutes on their phone every day. That’s nearly a quarter of a day spent scrolling, texting, and tapping on our devices! This daily screen time adds up to around 6 days per month or over 1 […]