Immune system health has been a very popular topic these last couple of years. And although it is always important to be providing our body with the support it needs, it is especially important during the transitioning seasons.
Elderberry refers to the fruit of the elder tree, scientifically known as Sambucus. Elderberries are dark purple berries that grow in clusters and are commonly used in various forms, such as syrups, jams, and supplements. And is widely regarded for its ability to support the immune system but the benefits go WAY beyond that!
Here are five health benefits associated with elderberry intake:
- Immune Support: One of the most well-known benefits of elderberries is its intrinsic antibacterial and antiviral properties. Elderberries are rich in antioxidants and vitamins that can help boost the immune system and may aid in fighting off colds and flu.
- Anti-Inflammatory Properties: They are rich in anthocyanins, which support a normal inflammatory response, which can help reduce inflammation in the body, potentially benefiting conditions like arthritis.
- Rich in Antioxidants: They are a nutritional powerhouse! Elderberries are packed with antioxidants, many vitamins like A, C, E, K, and B, and calcium, potassium, and magnesium. Talk about a vitamin packed berry! All of which can help protect cells from damage and support overall health.
- Heart Health: Some studies suggest that elderberry may have a positive impact on heart health by lowering cholesterol levels and supporting heart function.
- Cold and Flu Relief: Elderberries are often used as a natural remedy to help alleviate symptoms of the common cold and flu, such as congestion and cough.
Of course these benefits sound great but how do you include them in your diet?
Great question! Elderberry syrup!!
This syrup is a great way to incorporate and it is super easy to make.
What you need:
- 3/4 cup dried elderberries
- 3 cups water
- 1 teaspoon dried cinnamon or 1 cinnamon stick
- 1 teaspoon dried cloves or 4 whole cloves or 1 drop clove essential oil
- 1 tablespoon fresh ginger or 1 teaspoon dried ginger or 1 drop ginger essential oil
- 1 cup raw honey
- glass mason jar
What to do:
In a large pot, bring the elderberries, water, cinnamon, cloves, and ginger to a boil. Reduce the heat, cover, and simmer until the liquid has reduced by half, about 40-45 minutes. Allow the liquid to cool, and then drain the liquid using a fine mesh strainer or cheese cloth. Press all liquid out of the berries using the back of a wooden spoon. Add the raw honey and mix well. Store in an airtight glass container in the refrigerator for up to two months.