It is mango season in SW Florida! We are blessed with a mango-producing tree in our yard! Yes, we have a 20-foot extension mango picker too! Many misconceptions exist about mangoes, such as, “They are high in sugar” (not compared to a piece of chocolate cake!) “They make you poop” (you probably needed help anyway!) “They cause your blood sugar to spike” (vs a donut?)
Mangoes are not only delicious, but they are loaded with nutrients and health benefits. Why not take advantage of these beautiful fruits that grow so abundantly on our trees?
Mangoes are low in calories and full of immune-boosting nutrients, including vitamin C and fiber, which help strengthen immune function, aid in iron absorption, and help the body repair injured tissues such as those pain conditions we see at Caring Medical. Mangoes are considered super antioxidants because they contain polyphenols which are plant-based antioxidants, which are important in protecting our good cells against free radical damage which can lead to chronic disease, accelerated aging if not controlled.
Mangiferin (cool name, eh?) is the unique antioxidant contained in mangoes. Studies have shown that mangiferin may protect heart cells against inflammation, oxidative stress, and apopotosis (cell death.) More studies need to be done to confirm this. Mangoes are high in potassium and magnesium too!
One of the age-old questions is “how do I cut a mango?” We find the best way is to cut long vertical slices down the perimeter of the mango. But others like to cut the mango into a grid-like pattern and scoop it out. Either way, let the mango mania begin!
Here are some ideas for enjoying your mango crop: make mango salsa (our A-#1 favorite): chopped mango, tomato, yellow/orange pepper, onion, garlic, cilantro, lime juice, salt/pepper and a few dashes of Mexican seasoning. Yum! You may also want to add mango to cooked chicken or fish, slice it into fruit salad or make its own salad of mango/avocado/onion and lime juice! It’s also tasty mixed into brown or black rice or quinoa, added to green salads, and used in smoothies and “faux-ice cream!” All so delicious! Okay, you want to know about the ice cream. Frozen banana and mango, blend with milk of choice, add a touch of vanilla and lime zest/juice. Freeze. Yum! Let’s get out there and pick those delicious, nutritious mangoes! Cheers!