Lunch

Filter posts by category

Crispy Tofu & Broccoli Bowl (Fresh Ginger-Lime Finish) 

This meal is rich in plant-based protein, fiber, and anti-inflammatory ingredients like ginger and garlic. It’s a great option for supporting recovery while keeping meals simple and flavorful.  What you need: What to do: Pat tofu dry thoroughly and cut into cubes. Heat oil in a pan over medium-high heat. Add tofu and cook until golden on all sides. Remove and set aside. In the same pan, add broccoli and a splash of water. Cover and steam for 2–3 minutes, then uncover and sauté. Add garlic and ginger. Stir until fragrant. Pour in tamari or soy sauce. Add optional sesame oil and chili for extra flavor. Return tofu to the pan

Crispy Tofu & Broccoli Bowl (Fresh Ginger-Lime Finish)  Continue Reading

Supreme Pizza Stuffed Peppers

Craving pizza but want low carb? Try these supreme pizza stuffed peppers! What you need: What to do: Preheat oven to 425. Cut bell peppers in half and take seeds out. Place the halves of bell peppers on a parchment paper lined pan. Bake for 10 minutes flipping half way through. Mix together your meat with the sauce (start with 1/2 cup sauce, add more if needed) and then add some of the shredded cheese ( I measure cheese with my heart ). Place the mixture inside the bell peppers. For the toppings -add as much or as little toppings as you’d

Supreme Pizza Stuffed Peppers Continue Reading

Honey Lime Chicken with Avocado and Rice

A bright, flavorful, and fresh dish that’s perfect for a quick weeknight dinner or a weekend grill-up. Juicy grilled chicken is marinated in a zesty honey-lime blend and served over fragrant cilantro rice, topped with fresh avocado, Pico de Gallo, and a dollop of Greek yogurt. What you need:  What to do:  Note: We tried to capture the perfect food photo… but honestly, it was so good we just dove in. So here’s what we got: messy plates, full hearts, and happy bellies!

Honey Lime Chicken with Avocado and Rice Continue Reading

Fresh Veggie Hash with Eggs

This is a great way to use your fresh veggies and herbs for a delicious, savory breakfast or brunch! We made this with what we had on hand, but we have made it with many different delicious veggies including baby bellas, Brussels sprouts, tomatoes, zucchini, and many more. So, the sky is the limit – be bold, be beautiful!   What you need:  What to do:  In a large skillet over medium-high heat, melt coconut oil or butter until hot and shimmering. Add chopped potatoes, onion, bell peppers, bacon, and garlic. Season with salt and pepper. Stir occasionally and sauté

Fresh Veggie Hash with Eggs Continue Reading

Viral Hot Honey Beef Bowls

This recipe has taken the internet by storm and we now understand it’s rage! What makes these hot honey ground beef bowls so enticing is the unique combination of ingredients. From savory ground beef to the sweet and spicy notes of hot honey, each component adds a layer of complexity to the dish. Whether you prefer a touch of sweetness or a hint of heat, these bowls offer a delightful culinary experience that appeals to a wide range of palates. Don’t knock it till you try it! What you need: What to do: Roast your sweet potatoes at 425 degrees

Viral Hot Honey Beef Bowls Continue Reading

DIY Taco Bar: Slow-Cooked Beef Shoulder Tacos

Made this for an all-day Caring Medical planning meeting and it was a total hit!The slow-cooked beef shoulder turns out super tender and flavorful, and the buffet-style setup lets everyone build their own plate with all their favorite toppings. Easy to prep, fun to serve, and absolutely delicious—definitely a team favorite. What you need: Beef Shoulder Taco Filling What to do: Season the beef with salt, pepper, chili powder, cumin, paprika, and oregano. Rub it in well. Place sliced onions and garlic in the bottom of the slow cooker. Set the beef on top. Add lime juice and beef broth

DIY Taco Bar: Slow-Cooked Beef Shoulder Tacos Continue Reading